From the front cover:

• Lower Your Blood Pressure
• Disarm Diabetes
• Control Cholesterol
• Eat More
• Weight Less
• Reverse Heart Disease
• Slow Down Aging
• Increase Your Endurance
• Add Life to Your Years & Years to Your Life

Aileen Ludington, M.D., is a graduate of Loma Linda University and a board-certified physician with 25 years of practice experience, and an internationally-known health educator and author. Before her retirement she served on the staff of Weimar Institute’s residential NEWSTART Lifestyle Center in Weimar, California. She is the associate editor of Lifeline Health Letter, medical director of the Lifestyle Medicine Institute in Loma Linda, and a popular radio and seminar speaker.

Hans Diehl, holds a doctorate in health science with emphasis on lifestyle medicine and a master’s degree in pubic health nutrition from Loma Linda University. He is the founder and director of the Lifestyle Medicine Institute in Loma Linda, editor of Lifeline Health Letter, and the author of the best-seller To Your Health.

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