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Book Recommendations -
Weight Loss
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 Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally
By Neal D. Barnard M.D.
From the back cover: Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a readical amount of weight quickly. The key to the program's success is simple:
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Read more... [Breaking the Food Seduction]
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Book Recommendations -
Weight Loss
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 The Mcdougall Program for Maximum Weight Loss
By John A. McDougall M.D.
From the back cover: Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this ground breaking book Dr. John A. McDougall draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Read more... [The McDougall Program for Maximum Weight Loss]
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Book Recommendations -
Weight Loss
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 Eat to Live. The Revolutionary Formula For Fast and Sustained Weight Loss.
By Joel Fuhrman, M.D.
From the back cover: Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a readical amount of weight quickly. The key to the program's success is simple:
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Read more... [Eat to Live]
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Book Recommendations -
Weight Loss
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 Turn Off the Fat Genes: The Revolutionary Guide to Losing Weight.
By Neal Barnard
Breakthrough genetic research indicates that genes are not just on/off switches for characteristics we can’t control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes, Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program to help your body sculpt away excess pounds by activating thin genes and suppressing fat ones.
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Read more... [Turn Off the Fat Genes]
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