health = nutrients : calories
When the ratio of nutrrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods.  Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.

Joel Fuhrman, M.D. is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods.

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Visit Dr. Joel Fuhrman's website at http://www.drfuhrman.com