The Mcdougall Program for Maximum Weight Loss
By John A. McDougall M.D.

From the back cover: Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this ground breaking book Dr. John A. McDougall draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan.

Featuring more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you:

Studies and documentation on the McDougall approach
The secrets of carbohydrates, your metabolism, and weight loss
The truth about fat-in your diet and on your body
Complete McDougall menu plans and cooking methods
Supermarket shopping guides
How to deal with eating disorders
Dining-out information, and more

Purchase this book from our Amazon Online Bookstore.

Visit Dr. John A. McDougall's website at http://www.drmcdougall.com