This five minute video highlights Rip Esselstyn of the Engine 2 Firehouse, in Austin Texas and teaches us how to prepare Rip's Big Bowl, a fast, easy, delicious protein rich breakfast. Watch to the end to see Rip's famouns banana trick!

If you are interested in knowing more after watching this video then we recommend you purchase a copy of Rip Esselstyn's book The Engine 2 Diet which is in our Recommended Books section.