|Fat Sick and Nearly Dead|
|Diet & Nutrition|
Fat Sick & Nearly Dead
This is an inspiring video documenting people regaining their health through complete juice fasting over extended periods (up to 60 days). In final minutes of the film they come to conclusion that it is the on-going plant rich lifestyle that really makes the difference in sustaining good health.
The massive weight loss and improved health conditions you will see in this video are hard to controvert. The human body truly was designed for healing. Having this video as recommended viewing is not a blanket recommendation that people go on extended juice fasts. In fact, juice fasting is not a part of the dietary counseling provided by Dr. Carney. What this DVD does effectively demonstrate is that it really is a matter of Calories ingested vs Calories expended that makes a person lose or gain weight. Jeff Novick uses the term "Calorie Density" to describe this concept which is really quite basic. People often say that they cannot lose weight but those same people also admit that if they were locked up in a concentration camp without enough food they would indeed lose weight. So, people can indeed lose weight by decreasing the Calorie Density of the Foods they eat. Plant foods, for the most part, are low in Calorie Density. There is also generally an inverse relationship between Calorie Density and Nutritional Density. As Calorie Density increases nutritional density decreases.
You do not need to juice fast in order to enjoy good health. However, this video does demonstrate how quickly the body respond to lifestyle changes. This is the main take-home message we would like to see you walk away with after viewing this video.
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Visit the website for this video at http://fatsickandnearlydead.com